Personal Caloric Calculator
Based on the Mifflin-St Jeor equation — as used in Eating Against the Network, Chapter 12. Enter your measurements to get your personal RMR, TDEE, and macronutrient targets.
Your measurements
Your calculation — step by step
Your daily targets
Calories
—
kcal / day
Carbohydrates
—
g / day
Protein
—
g / day
Fat
—
g / day