Eating Against the Network™ · Tool #2
The Constructor de Plato
Select what you are eating. Watch your metabolic network respond in real time — green means you are eating against the network, red means you are feeding it.
🥦 Verduras
Brócoli
Espinaca
Cauliflower
Col rizada
Sweet potato
White potato
Cucumber
Tomate
Aguacate
Corn
🐟 Proteínas
Salmón
Sardines
Pollo
Huevos
Lentils
Beans (black)
Red meat
Processed meat
Shrimp/Shellfish
Atún (canned)
🌾 Grains & Carbs
Arroz blanco
Pan blanco
Pasta
Oatmeal (plain)
Quinoa
Arroz integral
Galletas saladas/chips
Tortilla (flour)
🍎 Frutas
Arándanos
Fresas
Cherries
Manzana
Plátano
Mango
Fruit juice
Uvas
🧈 Grasas & Oils
Aceite de oliva
Nueces
Almendras
Mantequilla
Sunflower oil
Chia seeds
Flax seeds
🥛 Dairy
Greek yogurt
Queso
Whole milk
Flavored yogurt
Ice cream
☕ Bebidas
Agua
Té verde
Café (negro)
Refresco (regular)
Refresco de dieta
Alcohol (beer)
Red wine (small)
Coffee w/ sugar
🌿 Spices & Extras
Turmeric
Cinnamon
Ginger
Garlic
Table sugar
Miel/agave
ACV
Dark choc 85%
Your Plate
Select foods on the left →
—
Network Activation Score
0 = fighting the network | 100 = feeding it
Node Activation
Meal Assessment
Build your plate to see how it affects your metabolic network.