Eating Against the Network · Tool #4

Eating Window Calculator

Your medications, insulin schedule, and sleep pattern determine when your eating window should open and close. This tool calculates your personal safe window.

Eating Window Calculator — Eating Against the Network

Your Schedule

What time do you wake up?

What time do you go to bed?

Your Diabetes Medications

Basal insulin (Tresiba/Lantus) Rapid insulin (Humalog/Novolog) Sulfonylurea (Glipizide/Glimepiride) SGLT2i (Jardiance/Farxiga) GLP-1 (Ozempic/Trulicity) Metformin Tirzepatide (Mounjaro) None of these

Your Goals

Eating window goal

Do you have history of hypoglycemia (low blood sugar)?

Your Personal Eating Window