Eating Against the Network™ · Tool #4

Ventana de Alimentación Calculator

Your medications, insulin schedule, and sleep pattern determine when your eating window should open and close. This tool calculates your personal safe window.

Ventana de Alimentación Calculator — Eating Against the Network™

Your Schedule

What time do you wake up?

What time do you go to bed?

Your Diabetes Medications

Basal insulin (Tresiba/Lantus) Rapid insulin (Humalog/Novolog) Sulfonylurea (Glipizide/Glimepiride) SGLT2i (Jardiance/Farxiga) GLP-1 (Ozempic/Trulicity) Metformin Tirzepatide (Mounjaro) None of these

Your Goals

Eating window goal

Do you have history of hypoglycemia (low blood sugar)?

Your Personal Ventana de Alimentación