Eating Against the Network · Tool #2

The Plate Builder

Select what you are eating. Watch your metabolic network respond in real time — green means you are eating against the network, red means you are feeding it.

Plate Builder — Eating Against the Network

🥦 Vegetables

Broccoli

Spinach

Cauliflower

Kale

Sweet potato

White potato

Cucumber

Tomato

Avocado

Corn

🐟 Proteins

Salmon

Sardines

Chicken

Eggs

Lentils

Beans (black)

Red meat

Processed meat

Shrimp/Shellfish

Tuna (canned)

🌾 Grains & Carbs

White rice

White bread

Pasta

Oatmeal (plain)

Quinoa

Brown rice

Crackers/chips

Tortilla (flour)

🍎 Fruits

Blueberries

Strawberries

Cherries

Apple

Banana

Mango

Fruit juice

Grapes

🧈 Fats & Oils

Olive oil

Walnuts

Almonds

Butter

Sunflower oil

Chia seeds

Flax seeds

🥛 Dairy

Greek yogurt

Cheese

Whole milk

Flavored yogurt

Ice cream

☕ Drinks

Water

Green tea

Coffee (black)

Soda (regular)

Diet soda

Alcohol (beer)

Red wine (small)

Coffee w/ sugar

🌿 Spices & Extras

Turmeric

Cinnamon

Ginger

Garlic

Table sugar

Honey/agave

ACV

Dark choc 85%

Your Plate

Select foods on the left →

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Network Activation Score

0 = fighting the network | 100 = feeding it

Node Activation

Meal Assessment

Build your plate to see how it affects your metabolic network.