Eating Against the Network ยท Tool #2
The Plate Builder
Select what you are eating. Watch your metabolic network respond in real time โ green means you are eating against the network, red means you are feeding it.
๐ฅฆ Vegetables
Broccoli
Spinach
Cauliflower
Kale
Sweet potato
White potato
Cucumber
Tomato
Avocado
Corn
๐ Proteins
Salmon
Sardines
Chicken
Eggs
Lentils
Beans (black)
Red meat
Processed meat
Shrimp/Shellfish
Tuna (canned)
๐พ Grains & Carbs
White rice
White bread
Pasta
Oatmeal (plain)
Quinoa
Brown rice
Crackers/chips
Tortilla (flour)
๐ Fruits
Blueberries
Strawberries
Cherries
Apple
Banana
Mango
Fruit juice
Grapes
๐ง Fats & Oils
Olive oil
Walnuts
Almonds
Butter
Sunflower oil
Chia seeds
Flax seeds
๐ฅ Dairy
Greek yogurt
Cheese
Whole milk
Flavored yogurt
Ice cream
โ Drinks
Water
Green tea
Coffee (black)
Soda (regular)
Diet soda
Alcohol (beer)
Red wine (small)
Coffee w/ sugar
๐ฟ Spices & Extras
Turmeric
Cinnamon
Ginger
Garlic
Table sugar
Honey/agave
ACV
Dark choc 85%
Your Plate
Select foods on the left โ
โ
Network Activation Score
0 = fighting the network | 100 = feeding it
Node Activation
Meal Assessment
Build your plate to see how it affects your metabolic network.